Psychology for Living
Gwen Randall-Young
We know that stress is unhealthy. It can lead to
health problems such as headaches, gastrointestinal
problems, ulcers, and a weakened immune system.
It can affect sleep patterns, and can contribute
to psychological difficulties including depression
and anxiety.
We have a dilemma, for few among us live stress-free
lives. There will always be potential stressors,
along with some very real ones. The good news is
there are ways we can counteract the negative effects
of stress.
Sometimes we can change the way we look at life,
and become more accepting of the inevitable struggles.
Learning to relax makes a huge difference, but is
not always easy to do. Engaging in relaxing activities
can help, as can exercise. Spending time with animals
is often helpful. Some find prayer or meditation
soothing. It is true that it is not so much what
is happening that creates stress, but rather how
we think about and respond to what is happening
that creates a problem.
If you are unable to break the stress pattern yourself,
a few therapy sessions can be useful in speeding
your progress. It is possible to change how you
look at things, and to learn to control the way
your body reacts to stress. Doing so is a wise investment
in your health, and the quality of your life.
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Gwen Randall-Young is a psychologist and
author. Her new book, Growing Into Soul: The Next
Step in Human Evolution, is available on her website
at www.gwen.ca or you can contact her directly at
gwendall@shaw.ca
Gwen Randall-Young Chartered Psychologist
www.gwen.ca
